Do It Now

Whatever the Mind Can Conceive and Believe, It Can Achieve

What Are the Chakras?

Tuesday Tip(s) of the Day - Yoga Studio Etiquette

Tuesday Tip of the Day - Restore with Fish Pose

Pyramid Pose Breakdown

Find Your Inner Warrior! (warrior 2 pose breakdown)

(The Difference Between) Upward Facing Dog & Baby Cobra Pose

One Pose to Use in Place of Downward Dog and Child's Pose

Quick Tip for Ujjayi Breath (Tues Tip of the Day)

Breathing Tip (Tuesday Tip of the Day)

Sleep Better Tonight

One Simple Flow to Ease Back Pain

Tips to Improve your Balance Poses